Rob Lawrie 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 145 |
April 01, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 169 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 157 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 24 | 163 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 25 | 172 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 | 175 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 26 | 178 |
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Workout Graph
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