Rob Lawrie 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
285
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 132 |
April 01, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 21 | 117 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 111 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 111 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 21 | 119 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 21 | 125 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 121 |
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Workout Graph
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