Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
40:42.3
Time
2:02.1
Pace
651
Calories
152
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 50:42.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
April 02, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 10,000m | 2:02.1 | 192 | 961 | 21 | 152 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | 143 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | 150 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 153 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 22 | 156 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 22 | 158 |
| r1,017m |
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Workout Graph
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