Rob Lawrie 10000m row
10,000m
Meters
40:47.4
Time
2:02.3
Pace
650
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
April 03, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,000m | 2:02.3 | 191 | 957 | 24 | 141 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 24 | 131 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 24 | 138 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 24 | 139 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 24 | 147 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.