Rob Lawrie 10000m row
10,000m
Meters
38:37.4
Time
1:55.8
Pace
689
Calories
158
Heart Rate
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 24 |
Stroke Count | 938 |
Drag Factor | 151 |
April 04, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:37.4 | 10,000m | 1:55.8 | 225 | 1074 | 24 | 158 |
7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 143 |
7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 150 |
7:43.4 | 6,000m | 1:55.8 | 225 | 1074 | 24 | 158 |
7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 24 | 166 |
7:31.1 | 10,000m | 1:52.7 | 244 | 1139 | 26 | 175 |
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Workout Graph
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