Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
40:34.7
Time
2:01.7
Pace
652
Calories
153
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 50:34.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
April 06, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,000m | 2:01.7 | 194 | 967 | 22 | 153 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 22 | 146 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | 148 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 22 | 153 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | 157 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 22 | 161 |
| r826m |
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