Rob Lawrie 10000m row
10,000m
Meters
44:16.7
Time
2:12.8
Pace
598
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 127 |
April 07, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.7 | 10,000m | 2:12.8 | 149 | 813 | 19 | 124 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 20 | 123 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 19 | 120 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 19 | 125 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 20 | 127 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 20 | 127 |
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Workout Graph
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