Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
40:07.1
Time
2:00.3
Pace
661
Calories
153
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 50:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 128 |
April 09, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,000m | 2:00.3 | 201 | 990 | 22 | 153 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 142 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 22 | 149 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 22 | 151 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 22 | 160 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 166 |
| r555m |
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Workout Graph
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