Rob Lawrie 10000m row
10,000m
Meters
40:53.9
Time
2:02.6
Pace
647
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 126 |
April 10, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.9 | 10,000m | 2:02.6 | 189 | 952 | 22 | 138 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 135 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 22 | 136 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 22 | 139 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 22 | 140 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 22 | 144 |
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Workout Graph
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