Rob Lawrie 21097m row
21,097m
Meters
1:24:58.4
Time
2:00.8
Pace
1389
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 2009 |
| Drag Factor | 128 |
April 14, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:58.4 | 21,097m | 2:00.8 | 198 | 982 | 23 | 157 |
| 17:15.7 | 4,300m | 2:00.4 | 200 | 989 | 23 | 145 |
| 17:05.1 | 8,600m | 1:59.1 | 207 | 1011 | 23 | 156 |
| 17:15.3 | 12,900m | 2:00.3 | 201 | 990 | 23 | 164 |
| 17:27.1 | 17,200m | 2:01.7 | 194 | 967 | 24 | 163 |
| 15:55.3 | 21,097m | 2:02.5 | 190 | 954 | 24 | 160 |
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Workout Graph
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