Rob Lawrie 10000m row
10,000m
Meters
41:04.7
Time
2:03.2
Pace
644
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 127 |
April 17, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.7 | 10,000m | 2:03.2 | 187 | 943 | 24 | 136 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 125 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 24 | 132 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 24 | 139 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 24 | 140 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 25 | 147 |
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Workout Graph
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