Rob Lawrie 15000m row
15,000m
Meters
1:08:12.1
Time
2:16.4
Pace
878
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 124 |
April 20, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.1 | 15,000m | 2:16.4 | 138 | 774 | 19 | 120 |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 20 | 122 |
| 13:28.8 | 6,000m | 2:14.8 | 143 | 791 | 19 | 118 |
| 13:36.6 | 9,000m | 2:16.1 | 139 | 777 | 19 | 119 |
| 13:46.3 | 12,000m | 2:17.7 | 134 | 761 | 20 | 123 |
| 13:55.2 | 15,000m | 2:19.2 | 130 | 746 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.