Rob Lawrie 15000m row
15,000m
Meters
1:00:39.6
Time
2:01.3
Pace
983
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 125 |
April 21, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.6 | 15,000m | 2:01.3 | 196 | 974 | 23 | 149 |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 23 | 132 |
| 12:06.1 | 6,000m | 2:01.0 | 197 | 979 | 24 | 143 |
| 11:57.2 | 9,000m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 12:01.7 | 12,000m | 2:00.2 | 201 | 992 | 24 | 157 |
| 12:07.4 | 15,000m | 2:01.2 | 196 | 976 | 24 | 159 |
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Workout Graph
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