Rob Lawrie 15000m row
15,000m
Meters
1:02:47.0
Time
2:05.5
Pace
949
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 125 |
April 22, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.0 | 15,000m | 2:05.5 | 177 | 908 | 23 | 137 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 23 | 127 |
| 12:38.8 | 6,000m | 2:06.4 | 173 | 895 | 23 | 132 |
| 12:33.5 | 9,000m | 2:05.5 | 177 | 908 | 23 | 138 |
| 12:25.8 | 12,000m | 2:04.3 | 182 | 927 | 24 | 144 |
| 12:21.4 | 15,000m | 2:03.5 | 186 | 938 | 24 | 147 |
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Workout Graph
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