Rob Lawrie 15000m row
15,000m
Meters
1:00:50.2
Time
2:01.6
Pace
981
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 126 |
April 23, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.2 | 15,000m | 2:01.6 | 194 | 968 | 24 | 143 |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 131 |
| 12:07.8 | 6,000m | 2:01.3 | 196 | 974 | 24 | 138 |
| 12:04.4 | 9,000m | 2:00.7 | 199 | 984 | 24 | 145 |
| 12:07.1 | 12,000m | 2:01.1 | 197 | 976 | 24 | 151 |
| 12:06.9 | 15,000m | 2:01.1 | 197 | 977 | 24 | 153 |
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Workout Graph
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