Rob Lawrie 24320m row
24,320m
Meters
1:46:03.0
Time
2:10.8
Pace
1483
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 2326 |
| Drag Factor | 123 |
April 30, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:03.0 | 24,320m | 2:10.8 | 156 | 838 | 22 | 131 |
| 21:56.4 | 4,900m | 2:14.3 | 144 | 796 | 22 | 121 |
| 21:43.5 | 9,800m | 2:13.0 | 149 | 811 | 22 | 123 |
| 21:44.7 | 14,700m | 2:13.1 | 148 | 810 | 21 | 122 |
| 21:43.7 | 19,600m | 2:13.0 | 149 | 811 | 21 | 132 |
| 18:54.7 | 24,320m | 2:00.2 | 202 | 993 | 25 | 160 |
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Workout Graph
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