Rob Lawrie 15000m row
15,000m
Meters
1:05:28.5
Time
2:10.9
Pace
911
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 125 |
May 07, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.5 | 15,000m | 2:10.9 | 156 | 836 | 22 | 131 |
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 22 | 128 |
| 13:11.7 | 6,000m | 2:11.9 | 152 | 824 | 22 | 128 |
| 13:04.4 | 9,000m | 2:10.7 | 157 | 839 | 22 | 129 |
| 13:10.3 | 12,000m | 2:11.7 | 153 | 827 | 23 | 136 |
| 12:54.2 | 15,000m | 2:09.0 | 163 | 860 | 23 | 135 |
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Workout Graph
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