Rob Lawrie 10000m row
10,000m
Meters
46:09.6
Time
2:18.4
Pace
578
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 122 |
May 09, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,000m | 2:18.4 | 132 | 753 | 20 | 115 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 20 | 115 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 20 | 117 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 20 | 117 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 20 | 111 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 20 | 118 |
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Workout Graph
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