Rob Lawrie 15000m row
15,000m
Meters
1:09:46.5
Time
2:19.5
Pace
862
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
May 10, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.5 | 15,000m | 2:19.5 | 129 | 743 | 20 | 123 |
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 21 | 124 |
| 13:55.3 | 6,000m | 2:19.2 | 130 | 746 | 20 | 124 |
| 14:01.3 | 9,000m | 2:20.2 | 127 | 736 | 20 | 124 |
| 14:04.9 | 12,000m | 2:20.8 | 125 | 731 | 20 | 122 |
| 14:04.4 | 15,000m | 2:20.7 | 126 | 732 | 21 | 124 |
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Workout Graph
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