Rob Lawrie 15000m row
15,000
Meters
1:09:42.1
Time
2:19.4
Pace
863
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 124 |
May 11, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:42.1 | 15,000 | 2:19.4 | 129 | 744 | 863 | 20 | 122 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 175 | 21 | 120 |
| 13:53.9 | 6,000 | 2:18.9 | 130 | 748 | 173 | 21 | 123 |
| 13:59.2 | 9,000 | 2:19.8 | 128 | 740 | 172 | 21 | 125 |
| 14:06.7 | 12,000 | 2:21.1 | 125 | 728 | 171 | 21 | 123 |
| 13:57.4 | 15,000 | 2:19.5 | 129 | 743 | 172 | 20 | 122 |
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Workout Graph
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