Rob Lawrie 15000m row
15,000m
Meters
1:10:42.2
Time
2:21.4
Pace
855
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 123 |
May 12, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.2 | 15,000m | 2:21.4 | 124 | 726 | 20 | 121 |
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 20 | 114 |
| 13:57.7 | 6,000m | 2:19.6 | 129 | 742 | 20 | 120 |
| 14:10.2 | 9,000m | 2:21.7 | 123 | 723 | 20 | 123 |
| 14:12.7 | 12,000m | 2:22.1 | 122 | 719 | 20 | 119 |
| 14:11.0 | 15,000m | 2:21.8 | 123 | 722 | 20 | 131 |
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Workout Graph
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