Rob Lawrie 15000m row
15,000m
Meters
1:00:41.4
Time
2:01.3
Pace
982
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 124 |
May 14, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.4 | 15,000m | 2:01.3 | 196 | 973 | 23 | 150 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 23 | 138 |
| 12:16.8 | 6,000m | 2:02.8 | 189 | 950 | 23 | 143 |
| 12:18.8 | 9,000m | 2:03.1 | 187 | 945 | 23 | 145 |
| 12:09.9 | 12,000m | 2:01.6 | 194 | 969 | 24 | 154 |
| 11:36.6 | 15,000m | 1:56.1 | 224 | 1069 | 25 | 170 |
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Workout Graph
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