Rob Lawrie 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 124 |
June 12, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 23 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 23 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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