Rob Lawrie 4246m row
4,246m
Meters
15:53.1
Time
1:52.2
Pace
307
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 12, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.1 | 4,246m | 1:52.2 | 248 | 1152 | 24 |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 25 |
| 7:26.1 | 4,000m | 1:51.5 | 252 | 1168 | 25 |
| 0:57.1 | 4,246m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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