Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
40:14.3
Time
2:00.7
Pace
659
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,271m |
| Overall Time | 50:14.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
September 09, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.3 | 10,000m | 2:00.7 | 199 | 984 | 21 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | |
| r1,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.