Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
39:40.8
Time
1:59.0
Pace
670
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 49:40.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
September 12, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 10,000m | 1:59.0 | 207 | 1014 | 21 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 21 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 22 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 22 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| r1,012m |
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Workout Graph
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