Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
666
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 49:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
September 14, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 22 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| r945m |
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Workout Graph
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