Rob Lawrie 5x2000m/1:30r row
10,000m
Meters
40:20.4
Time
2:01.0
Pace
656
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,737m |
| Overall Time | 47:50.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 124 |
September 16, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 10,000m | 2:01.0 | 197 | 979 | 22 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 22 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 22 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 22 | |
| r737m |
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Workout Graph
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