Rob Lawrie 5x2000m/1:30r row
10,000m
Meters
39:43.9
Time
1:59.1
Pace
668
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,755m |
| Overall Time | 47:13.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 124 |
September 19, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000m | 1:59.1 | 207 | 1011 | 22 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 22 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 22 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| r755m |
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Workout Graph
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