Rob Lawrie 14000m row
14,000m
Meters
1:02:02.6
Time
2:12.9
Pace
839
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 124 |
September 20, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:02.6 | 14,000m | 2:12.9 | 149 | 812 | 20 |
| 12:29.4 | 2,800m | 2:13.8 | 146 | 802 | 20 |
| 12:18.3 | 5,600m | 2:11.8 | 153 | 825 | 20 |
| 12:23.3 | 8,400m | 2:12.7 | 150 | 815 | 20 |
| 12:35.7 | 11,200m | 2:14.9 | 142 | 790 | 20 |
| 12:15.8 | 14,000m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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