Rob Lawrie 250m row
250m
Meters
0:57.2
Time
1:54.4
Pace
18
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 148 |
September 21, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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