Rob Lawrie 21097m row
21,097m
Meters
1:29:39.9
Time
2:07.5
Pace
1316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2084 |
| Drag Factor | 124 |
September 23, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:39.9 | 21,097m | 2:07.5 | 169 | 881 | 23 |
| 18:35.8 | 4,300m | 2:09.7 | 160 | 851 | 22 |
| 18:32.3 | 8,600m | 2:09.3 | 162 | 856 | 23 |
| 18:18.4 | 12,900m | 2:07.7 | 168 | 878 | 23 |
| 18:07.0 | 17,200m | 2:06.3 | 173 | 896 | 24 |
| 16:06.5 | 21,097m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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