Rob Lawrie 5x2000m/1:30r row
10,000m
Meters
40:20.3
Time
2:01.0
Pace
657
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,010m |
| Overall Time | 47:50.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
September 29, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 10,000m | 2:01.0 | 197 | 979 | 22 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 22 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 22 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 22 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 22 | |
| r1,010m |
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Workout Graph
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