Rob Lawrie 21097m row
21,097m
Meters
1:28:07.9
Time
2:05.3
Pace
1340
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2154 |
| Drag Factor | 121 |
October 03, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:07.9 | 21,097m | 2:05.3 | 178 | 911 | 24 |
| 18:28.2 | 4,300m | 2:08.8 | 164 | 862 | 23 |
| 18:24.3 | 8,600m | 2:08.4 | 165 | 868 | 23 |
| 18:09.8 | 12,900m | 2:06.7 | 172 | 891 | 24 |
| 17:47.2 | 17,200m | 2:04.0 | 183 | 930 | 25 |
| 15:18.3 | 21,097m | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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