Rob Lawrie 21097m row
21,097m
Meters
1:33:10.7
Time
2:12.4
Pace
1268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 2220 |
| Drag Factor | 123 |
October 05, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:10.7 | 21,097m | 2:12.4 | 150 | 817 | 23 |
| 18:59.3 | 4,300m | 2:12.4 | 151 | 818 | 23 |
| 18:58.8 | 8,600m | 2:12.4 | 151 | 818 | 24 |
| 19:00.3 | 12,900m | 2:12.5 | 150 | 816 | 24 |
| 18:59.2 | 17,200m | 2:12.4 | 151 | 818 | 24 |
| 17:13.1 | 21,097m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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