Rob Lawrie 21097m row
21,097m
Meters
1:33:38.9
Time
2:13.1
Pace
1265
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 2204 |
| Drag Factor | 125 |
October 07, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:38.9 | 21,097m | 2:13.1 | 148 | 810 | 23 |
| 19:18.2 | 4,300m | 2:14.6 | 143 | 793 | 23 |
| 19:18.3 | 8,600m | 2:14.6 | 143 | 793 | 24 |
| 19:06.4 | 12,900m | 2:13.3 | 148 | 808 | 23 |
| 19:00.3 | 17,200m | 2:12.5 | 150 | 816 | 24 |
| 16:55.8 | 21,097m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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