Rob Lawrie 6x500m/1:45r row
3,000m
Meters
10:24.9
Time
1:44.1
Pace
234
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:54.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 09, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.