Rob Lawrie 21097m row
21,097
Meters
1:29:15.6
Time
2:06.9
Pace
1341
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 2002 |
| Drag Factor | 125 |
November 08, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:15.6 | 21,097 | 2:06.9 | 171 | 889 | 1341 | 22 |
| 18:07.6 | 4,300 | 2:06.4 | 173 | 895 | 270 | 22 |
| 17:47.4 | 8,600 | 2:04.1 | 183 | 930 | 275 | 22 |
| 17:51.4 | 12,900 | 2:04.5 | 181 | 922 | 274 | 23 |
| 19:26.8 | 17,200 | 2:15.6 | 140 | 782 | 271 | 21 |
| 16:02.5 | 21,097 | 2:03.4 | 186 | 939 | 251 | 24 |
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Workout Graph
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