Rob Lawrie 10000m row
10,000
Meters
37:56.2
Time
1:53.8
Pace
704
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 125 |
November 09, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.2 | 10,000 | 1:53.8 | 237 | 1117 | 704 | 26 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 141 | 26 |
| 7:38.2 | 4,000 | 1:54.5 | 233 | 1101 | 140 | 26 |
| 7:36.8 | 6,000 | 1:54.2 | 235 | 1108 | 140 | 26 |
| 7:32.9 | 8,000 | 1:53.2 | 241 | 1129 | 142 | 27 |
| 7:33.3 | 10,000 | 1:53.3 | 240 | 1127 | 141 | 27 |
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Workout Graph
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