Rob Lawrie 22:04 row
5,720m
Meters
22:04.6
Time
1:55.7
Pace
410
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 126 |
November 16, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,720m | 1:55.7 | 225 | 1075 | 24 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 25 |
| 22:04.6 | 894m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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