Rob Lawrie 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
November 16, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 23 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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