Rob Lawrie 10000m row
10,000m
Meters
44:15.6
Time
2:12.7
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 126 |
November 19, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.6 | 10,000m | 2:12.7 | 150 | 814 | 21 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 20 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 22 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 22 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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