Rob Lawrie 21097m row
21,097m
Meters
1:22:51.4
Time
1:57.8
Pace
1433
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 2190 |
| Drag Factor | 125 |
November 27, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:51.4 | 21,097m | 1:57.8 | 214 | 1036 | 26 |
| 17:44.7 | 4,300m | 2:03.8 | 184 | 934 | 25 |
| 17:24.5 | 8,600m | 2:01.4 | 195 | 972 | 26 |
| 16:42.5 | 12,900m | 1:56.5 | 221 | 1060 | 27 |
| 16:23.5 | 17,200m | 1:54.3 | 234 | 1105 | 27 |
| 14:36.2 | 21,097m | 1:52.4 | 246 | 1147 | 28 |
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Workout Graph
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