Rob Lawrie 10000m row
10,000m
Meters
42:42.1
Time
2:08.1
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
November 28, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.1 | 10,000m | 2:08.1 | 166 | 872 | 24 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 25 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 25 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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