Rob Lawrie 10000m row
10,000m
Meters
41:54.3
Time
2:05.7
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 124 |
December 03, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.3 | 10,000m | 2:05.7 | 176 | 906 | 23 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 23 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 23 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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