Rob Lawrie 10000m row
10,000m
Meters
39:57.7
Time
1:59.8
Pace
666
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
December 04, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.7 | 10,000m | 1:59.8 | 203 | 999 | 27 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 27 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 28 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 29 |
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Workout Graph
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