Rob Lawrie 10000m row
10,000m
Meters
41:48.0
Time
2:05.4
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 125 |
December 06, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.0 | 10,000m | 2:05.4 | 177 | 910 | 25 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 25 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 25 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 25 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 25 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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