Rob Lawrie 10000m row
10,000m
Meters
40:25.0
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 123 |
December 08, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.0 | 10,000m | 2:01.2 | 196 | 975 | 24 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 24 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 25 |
| 8:00.8 | 10,000m | 2:00.2 | 202 | 993 | 25 |
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Workout Graph
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