Rob Lawrie 10000m row
10,000
Meters
41:49.3
Time
2:05.4
Pace
647
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
December 09, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.3 | 10,000 | 2:05.4 | 177 | 909 | 647 | 24 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 125 | 22 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 130 | 25 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 130 | 25 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 970 | 131 | 26 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 972 | 131 | 26 |
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Workout Graph
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