Rob Lawrie 10000m row
10,000m
Meters
40:45.5
Time
2:02.2
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
December 10, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.5 | 10,000m | 2:02.2 | 191 | 958 | 25 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 26 |
| 8:10.4 | 6,000m | 2:02.6 | 190 | 953 | 25 |
| 8:09.2 | 8,000m | 2:02.3 | 191 | 958 | 25 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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